Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
The First Step to Restoring Connection
Posted
February 27, 2026
Views
2,102
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88
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10
Engagement
4.66%
February 27, 2026
2,102
88
10
4.66%
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0:23Now PlayingThe First Step to Restoring Connection
If your body is in defense, connection will not register. Not because you don’t care.
Not because something is wrong with you. But because the relational self network cannot come online while your nervous system is scanning for threat.
This is where retraining begins. You slow the breath. You soften the shoulders. You allow your physiology to downshift.
Regulation is not a mindset — it is a biological shift. And once your body feels safe, connection stops feeling forced and starts feeling natural again.
To understand why arousal and emotional responsiveness shut down under pressure and how to restore them from the brain up watchWhy Arousal Stops Working Under Pressure Hidden Brain Pattern Hijacking Emotional Connection Dr. Trish Leigh ()
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