Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
Supernormal Saturday: The Algorithm Isn’t Neutral
Posted
March 21, 2026
Views
1,929
Likes
36
Comments
4
Engagement
2.07%
March 21, 2026
1,929
36
4
2.07%
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0:14Now PlayingSupernormal Saturday: The Algorithm Isn’t Neutral 🧠📱
Have you ever noticed how hard it feels to hold your attention than it used to? Not completely gone. Just… more fragile. Easier to lose. Harder to stay with.
The brain adapts quickly to constant input. Scrolling, switching, consuming. It starts to expect stimulation at a pace that real life cannot match, and over time, focus begins to feel like effort instead of something natural.
A lot of people are experiencing this shift without realizing what is actually happening underneath it.
Going live today at 5 PM EST with my son, Declan, on Supernormal Week: Supernormal Saturday. This conversation brings a mother and son perspective into what digital overstimulation is doing to your brain, and how attention can begin to stabilize again.
We hope to see you there 😉
#drtrishleigh #supernormalweek #declanleigh #brainhealth #neuroscience #neurofeedback #mentalclarity #neuroplasticity #brainreset #dopamineregulation #attentionspan #focusandclarity #nervoussystemregulation #cognitivefunction #prefrontalcortex #neuralpathwayrestoration #autonomicsafety #vagaltonerecovery #bioregulation #brainoptimization #neurobiologyofattention #attentionalcontrol #prefrontalcortex #neuralpathwayrestoration #autonomicsafety #vagaltonerecovery #bioregulation #rewardcircuitry #executivefunction #brainoptimization #fixyourattention #fixyourattentionspan #attentionspan #attentionslowed
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