Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
Supernormal Week: Motivation Monday
Posted
March 23, 2026
Views
1,744
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30
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1.89%
March 23, 2026
1,744
30
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1.89%
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0:13Now PlayingDon’t count on motivation to get you to step away from the screen.
It fades. Especially when your brain has been trained to expect constant stimulation.
So the issue is not discipline. It is the pattern your brain returns to when things feel easy, automatic, and familiar.
That pattern can be retrained.
Declan and I are breaking this down together, looking at what actually helps your brain stay the course when motivation drops.
Supernormal Week: Monday Motivation 👉 Join us today on Supernormal Week: Monday Motivation on the Dr. Trish Leigh YouTube Channel at 5PM EST!
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