Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
Supernormal Week: Future Self Friday
Posted
March 20, 2026
Views
1,400
Likes
34
Comments
4
Engagement
2.71%
March 20, 2026
1,400
34
4
2.71%
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0:15Now PlayingFuture You Doesn’t Just Happen.
Who are you trying to become… even by tomorrow?
Trying to change, stay consistent, or follow through, but it keeps slipping? It usually has a neurological root. The brain does not shift under pressure. It shifts through the right repetition and nervous system regulation.
Tonight, we slow this down and show what actually helps your brain build follow-through that lasts. Not temporary motivation. Real change.
Join me and my son Declan on Supernormal Week: Future Self Friday at 5PM EST today, where we break down the neuroscience of discipline, identity, and sustainable behavior change.
Supernormal Week: Future Self Friday 👉 Stuck in the “I’ll start tomorrow” loop can begin to shift here.
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#brainhealth #neuroplasticity #focusandclarity #nervoussystemregulation #mentalwellness #habitchange #supernormalweek #drtrishleigh #neurobiologyofchange #prefrontalcortex #neuralpathwayrestoration #autonomicsafety #vagaltonerecovery #bioregulation #rewardcircuitry #executivefunction #brainoptimization #identityshifting #selflove #selfimage #selfacceptance #positivemindset
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