Fresh and Fit
@freshfitmiami·1.6M subscribers·3.1K videos
8 RULES to FAT LOSS. How fat LOSS Really Works! An EVIDENCE Based Approach.
Posted
May 8, 2020
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May 8, 2020
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12:31Now PlayingDon't forget to LIKE, SUBSCRIBE, and SHARE THIS VIDEO. The TRUTH about Fat Loss..
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Scientific References used:
Sustainable Dieting/Protein intake/Resistance Training to Preserve LBM/Limiting Cardio:
Importance of Adherence/CICO over diet selection Meta-Analysis & other studies:
Tracking calories incorrectly:
Optimal protein distribution for anabolism:
Meals before bed:
Favorable Body Comp Results with High Protein intake:
Other material referenced which I HIGHLY RECOMMEND:
Norton, Layne PH.D, Baker, Peter (2019) Fat Loss Forever : How to lose fat and keep it off. Middletown, DE, USA: Independently Published
3DMJ Calorie Pyramid from Dr. Eric Helms:
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