Fresh and Fit
@freshfitmiami·1.6M subscribers·3.1K videos
The Most OPTIMAL Rep Range For STRENGTH
Posted
June 25, 2020
Views
10,320
Likes
622
Comments
22
Engagement
6.24%
June 25, 2020
10,320
622
22
6.24%
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4:18Now PlayingMany people struggle to determine the best repetition range for the most OPTIMAL gains.
In this video, I will specify what rep range is best when trying to gain muscle and add strength with the use of studies.
The answer to this question will surprise you.....
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STUDIES:
(2014) Low vs High Load Resistance Training on Strength and Hypertrophy:
(2015) Low vs High Load Resistance Training on Strength and Hypertrophy:
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