Jillian Michaels
@jillianmichaels·699K subscribers·1.8K videos
Flat Abs Fast - Simple steps to burn belly fat and flatten your stomach - Jillian Michaels
Posted
December 29, 2020
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December 29, 2020
291,203
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8:19Now PlayingThere are several key components to getting a lean flat stomach. First is food. You have to know what not to eat and how much to eat to burn off subcutaneous fat and beat belly bloat. Then you need to know how to train to burn fat not just exercise your abs. Getting a six pack requires metabolic techniques that burn belly fat as well as a strategic plan to attack those abdominal muscles to you get the definition you are after.
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HIIT
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