Mel Robbins
@melrobbins·6M subscribers·1.5K videos
The truth about stress most people miss | Mel Robbins #Shorts
Posted
May 28, 2026
Views
31,131
Likes
1,461
Comments
21
Engagement
4.76%
May 28, 2026
31,131
1,461
21
4.76%
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1:53Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This is why your stress never seems to fully go away.
Dr. Tara Narula is a board‑certified cardiologist and stress expert who explains how your body’s stress response is designed to protect you but can start working against you.
Dr. Narula explains that stress isn’t the problem on its own. It’s the fact that your body keeps turning the stress response on over and over again — for emails, conversations, headlines, and everyday pressure — without ever fully turning it off.
That stress response is meant for survival - not for constant, daily activation.
And when it stays on, it starts to wear your body down.
On this episode of The Mel Robbins Podcast, Dr. Narula breaks down how stress actually works in your body and shares simple, science‑backed tools to help you dial it down and feel calmer, steadier, and more in control.
Watch the full episode
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