Mel Robbins
@melrobbins·6M subscribers·1.5K videos
A better way to think about friendship as an adult | Mel Robbins #Shorts
Posted
June 10, 2026
Views
20,133
Likes
1,110
Comments
28
Engagement
5.65%
June 10, 2026
20,133
1,110
28
5.65%
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2:14Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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If connection feels hard, your social muscles are out of shape.
Kasley Killam, Harvard-trained friendship expert and researcher on social connection says that strong connection isn’t random, it’s something you build.
Kasley breaks it down into 4 “social muscles”:
Just like physical health, your social health is a core pillar of your wellbeing and you are responsible for strengthening it.
This conversation on The Mel Robbins Podcast with Kasley shows how to take your social health seriously and create connection with intention.
Watch the full episode
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