Mel Robbins
@melrobbins·6M subscribers·1.5K videos
7 words to tell yourself before you go to bed | Mel Robbins #shorts
Posted
July 25, 2026
Views
2,768
Likes
557
Comments
16
Engagement
20.70%
July 25, 2026
2,768
557
16
20.70%
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2:08Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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If you want a better day tomorrow, start with this tonight.
When you go to bed worried, your brain stays in problem‑solving mode.
It keeps scanning. It keeps bracing. It keeps you awake.
But you can change that with one simple shift:
Tell yourself tomorrow’s going to be a good day.
Not because you know it will be - but because you’re choosing to believe it.
You’re training your brain to relax, to give yourself permission to rest.
You’re not ignoring what’s real. You’re deciding what to focus on. You’re setting the tone for how you wake up.
On this episode of The Mel Robbins Podcast, I share 7 simple things to tell yourself before bed so you can quiet your mind, sleep better, and wake up feeling more positive.
Watch the full episode now
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The Let Them Theory
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