Mel Robbins
@melrobbins·6M subscribers·1.5K videos
If You Only Watch One Video This Week, Make It This One
Posted
August 3, 2026
Views
14,314
Likes
1,849
Comments
137
Engagement
13.87%
August 3, 2026
14,314
1,849
137
13.87%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Episode Timeline
Every episode in order around the one you’re watching — click any card and the page flips straight to it.
1:24:43Now PlayingThis might be one of the greatest conversations Mel has ever had on this podcast.
Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce.
If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back.
Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon.
She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things.
But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life.
In this episode, you’ll learn how to:
-Build the mindset of a champion
-Use visualization to prepare for high-pressure moments
-Stop focusing on constant comparison and worrying about what everyone else is doing
-Bounce back after failure
-Believe in your dream before anyone else understands it
You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career.
Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self.
For more resources related to today’s episode, click here for the podcast episode page:
Follow The Mel Robbins Podcast on Instagram
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
—
Follow Mel:
—
Sign up for Mel’s newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
