Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Calm Your Anxieties away with this Simple Technique | Mel Robbins
Posted
March 23, 2022
Views
21,891
Likes
735
Comments
64
Engagement
3.65%
March 23, 2022
21,891
735
64
3.65%
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29:22Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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IF YOU OR SOMEONE YOU LOVE ARE STRUGGLING WITH ANXIETY, YOU HAVE TO WATCH THIS.
I battled anxiety for 30 years. I still feel waves of anxiety in certain situations, but I no longer experience ‘generalized’ anxiety.
I’ve been off anxiety meds for 10 years.
In this video, I’m going to SHOW you how I’ve used “cold exposure” to strengthen my nervous system. It’s a game changer for anxiety.
I show you live what I do, I answer your questions, and you will watch me go from a physical and mental state of freaking out to calming myself down in a matter of about 25 seconds.
Keep in mind, I’m not a medical doctor or a therapist. This is NOT medical advice. This is one woman who used to struggle with anxiety learning how to take control of her own life, body, and mind and sharing with you what worked for her.
Everything that I’m sharing is backed by tremendous research and has worked for me, but you should ALWAYS consult a doctor or therapist before you try a new habit to address mental health or other health issues.
If you have any questions I didn't address, leave them in the comments below. And if you like this, go to youtube.com/melrobbins. We put out new videos everyday.
And believe me, I’m just getting started.
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High 5 Habit
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