Mel Robbins
@melrobbins·6M subscribers·1.5K videos
How Mel Robbins Does a Wim Hof Cold Plunge | Mel Robbins
Posted
March 4, 2022
Views
20,503
Likes
605
Comments
57
Engagement
3.23%
March 4, 2022
20,503
605
57
3.23%
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8:54Now PlayingDownload a FREE ebook from Mel Robbins about the 5 most powerful simple habits to change your life
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It's a superpower to be able to have a ton of crap going on around you that's stressful and overwhelming and not let it hijack you...
And that's exactly what @wimhof1's Cold Exposure Therapy trains you for. By plunging into a bucket of freezing cold water, you put your body in a state of "fight or flight." As your breath yourself through it, you're training your body to settle itself.
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