Doctor Shares 5 High Fiber Foods | Mel Robbins #Shorts
February 7, 2026
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2:53Now PlayingDoctor Shares 5 High Fiber Foods | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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5 high fiber healthy foods you can eat everyday...
95% of people aren’t eating enough fiber- and it’s quietly wrecking your energy, hormones, and gut health - according to a leading expert in nutrition, longevity, and hormone health, Dr. Amy Shah.
@dramyshah , who has 22 years of experience as a double-board-certified medical doctor, explains why missing fiber impacts almost everything in your body.
Fiber doesn’t just help digestion.
It feeds your gut bacteria, supports hormone balance, lowers inflammation, improves brain health, and even helps you live longer.
Dr. Shah also shares simple, realistic ways to get more fiber using everyday foods - no tracking, no extreme diets, no complicated rules.
This episode of The Mel Robbins Podcast will change how you think about what your body actually needs to feel better.
Watch the full episode now
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