The 30-30-3 Protocol Every Woman Should Know | Mel Robbins #Shorts
February 5, 2026
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1:36Now PlayingThe 30-30-3 Protocol Every Woman Should Know | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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The 30-30-3 method every woman should know...
This simple nutrition protocol from one of the leading experts in nutrition, longevity, and hormone health will change how you think about eating healthy.
In this episode of The Mel Robbins Podcast, I’m joined by Dr. Amy Shah, a double board-certified medical doctor with over 22 years of clinical experience, who breaks down her science-backed 30/30/3 nutrition protocol.
30/30/3 is a simple framework she uses with patients to give them more energy, focus, and hormone health - without calorie tracking, rigid food rules, or relying on willpower.
30/30/3 is easy to remember. It works with real life. And it helps you feel better fast.
By the end of this episode with @dramyshah, you’ll have a clear, research-backed roadmap for what to eat today to support your body - and which foods to avoid.
Watch the full episode now
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