Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Every habit you have follows these 3 steps | Mel Robbins #Shorts
Posted
December 2, 2025
Views
37,954
Likes
1,617
Comments
16
Engagement
4.30%
December 2, 2025
37,954
1,617
16
4.30%
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1:34Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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If you can’t make a habit stick - it’s probably because you’re missing one of the three essential parts of a habit loop, according to Pulitzer Prize-winning journalist and bestselling author Charles Duhigg.
A successful habit loop needs: Cue 👉 Routine 👉 Reward.
If you don’t know what’s cuing or triggering the behavior is - or what reward your brain is chasing, you end up right back where you started.
That’s why you stay stuck.
In this episode of The Mel Robbins Podcast, I’m joined by Charles Duhigg, who is breaking down the three small habits that change your life with the least amount of effort.
If you feel unmotivated and exhausted…
Mel is giving you the simple reset you need to finish the year with energy and focus.
You need just one hour to watch this episode
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Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
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Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
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