Mel Robbins
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The regret most older people have | Mel Robbins #Shorts

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November 22, 2025

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Order your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.

The 80, 90, and 100-year-olds Dr. Karl Pillemer has interviewed as part of Cornell’s Legacy Project aren’t trying to scare you, they’re trying to warn you:

Your unhealthy habits don’t just shorten your life.

They determine the quality of the years you’re going to have to live.

You likely won’t just “drop dead early” from unhealthy habits.

You’re far more likely to stay alive while dealing with years of preventable, chronic illness.

If you care about your future self, you need to tune into this episode of The Mel Robbins Podcast.

Dr. Karl Pillemer is the director behind Cornell’s Legacy Project and he’s breaking down the biggest life lessons from people in their 80s to 100s - so you can stop guessing about what matters and start building a life you won’t regret.

Watch the full episode now

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Guests & Subjects Covered

The Let Them TheoryBest Selling BookLet ThemDr Karl PillemerCornells Legacy ProjectThe Mel Robbins PodcastAmazon FindHabit The

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