Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Posted
August 19, 2024
Views
173,785
Likes
5,011
Comments
158
Engagement
2.97%
August 19, 2024
173,785
5,011
158
2.97%
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1:02:36Now PlayingReady to change your life? 🌟 👈 Download my FREE, 26page workbook designed to help you discover what you REALLY want and build a stepbystep guide to make it happen.
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Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.
You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.
These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.
Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it.
What should you listen to next?
You’ll love the full podcast episodes with each of the experts featured today:
Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World): Apple I Spotify
Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk: Apple I Spotify
Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I Spotify
Dr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: Apple I Spotify
For more resources related to today’s episode, click here for the podcast episode page
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
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Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
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