Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Why I Do A Wim Hoff Cold Plunge Every Week And You Should Too! | Mel Robbins
Posted
February 23, 2022
Views
47,034
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1,166
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February 23, 2022
47,034
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56:50Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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I was recently featured in the New York Times article in an article about the mental health benefits of Cold Exposure Therapy, ice baths, and cold plunges.
Then I put a video up of me climbing in a barrel here in Southern VT and showing you how sitting in an ice bath for a minute has had some pretty amazing outcomes for me. You can check it out here
You had A LOT of questions - so I decided to record a video and answer them....so let's do this!
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Looking for my books on Amazon? Here they are!
High 5 Habit
The 5 Second Rule
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Looking for my books on Amazon? Here they are!
High 5 Habit
The 5 Second Rule
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