Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Women & Cold Plunging - What No One Talks About | Mel Robbins #Shorts
Posted
March 28, 2025
Views
82,587
Likes
2,814
Comments
67
Engagement
3.49%
March 28, 2025
82,587
2,814
67
3.49%
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1:17Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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When world-renowned exercise physiologist and nutrition scientist @DrStacySims shared this about women and cold plunging… my jaw hit the floor. 🤯
In this must-listen episode of The Mel Robbins Podcast, Dr. Sims breaks down exactly how women should be eating, training, and recovering—for your hormones, metabolism, and long-term health.
It’s time to stop following advice that wasn’t made for you.
Watch the full episode
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The Let Them Theory
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