Mike Thurston
@mikethurston·1.6M subscribers·542 videos
A Full Day Of Eating With Mike Thurston
Posted
August 12, 2018
Views
857,682
Likes
15,347
Comments
1,507
Engagement
1.97%
August 12, 2018
857,682
15,347
1,507
1.97%
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List of meals:
Meal 1 - 4 Eggs + 40g Mixed Nuts
Meal 2 - 190g Chicken Breast + 250g Sweet Chili Spelt
Meal 3 - 190g Chicken Breast + 100g White Rice + 100g Beetroot + 75g Peppers
Meal 4 - 240g Salmon Fillet + 150g Vegetables
Meal 5 - 80g Oatmeal + 250ml Almond Milk + 1tbsp Honey + 1 Banana
Rough Total: ~2,950kcal, ~220g Protein, ~85g Fats, ~300g Carbs
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