Mike Thurston
@mikethurston·1.6M subscribers·542 videos
FULL CHEST & BICEPS ROUTINE | Mike Thurston & Brad Tarren
Posted
September 20, 2018
Views
190,207
Likes
3,357
Comments
306
Engagement
1.93%
September 20, 2018
190,207
3,357
306
1.93%
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The Routine:
A - Flat BB Press (Reps 6-8, 3 Sets, ~120 second rest)
*Final set perform double dropset pushing to failure on each drop
B - Incline DB Press (Reps 10, 3 Sets, ~90 second rest)
C - Incline Hammer Press (Reps 10, 3 Sets, ~90 second rest)
D - EZ Bar Supinated Curls (Reps 10, 3 Sets, ~80 second rest)
*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure
E - Standing Cable Flys (Reps 10-12, 3 Sets, ~80 second rest)
F - Isolation Curls (Reps 10-12, 2 Sets, ~90 second rest)
*Final set push to eccentric failure using assistance from training partner or free hand
G - Standing DB Hammer Curls (Reps 15, 3 Sets, ~80 second rest)
*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure
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