Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Chest, Shoulders & Triceps Workout (Full Walkthrough)
Posted
August 21, 2019
Views
535,674
Likes
9,058
Comments
517
Engagement
1.79%
August 21, 2019
535,674
9,058
517
1.79%
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15:30Now PlayingFull routine for bigger chest, delts & triceps
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A: Seated DB Press - 6 Reps, 3 Sets (Strength Focused)
B: Flat Machine Press - 10 Reps, 3 Sets (Final Set Dropset)
C: Standing Machine Lateral Raise - 12 Reps, 4 Sets (Final Set Dropset, Last 2 Sets 8-10 Partial Reps)
D: Incline Machine Chest Fly - 10 Reps, 3 Sets
E: Flat Skull Crusher - 10 Reps, 4 Sets
F1: DB Lateral Raise - 15 Reps, 3 Sets (Countdown)
F2: Tricep Dips- Failure, 3 Sets
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