Chest Routine Using ONLY Dumbbells | Home Workout
October 8, 2019
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7:17Now PlayingChest Routine Using ONLY Dumbbells | Home Workout
YouTube Description
as posted by the channelHow to build a bigger chest using a bench and dumbbells.
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» The Routine:
A: Flat DB press - 6 reps (2011)
B: Incline DB press - 8 reps (3020)
C: Incline DB fly - 10 reps (3031)
D: Decline DB press - 10 reps (4211)
E: DB press up - 15-20 reps (2011)
3 Sets Each
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