Mike Thurston
@mikethurston·1.6M subscribers·542 videos
High Volume Shoulders & Triceps Workout With ANDREW JACKED
Posted
January 26, 2020
Views
465,520
Likes
8,935
Comments
537
Engagement
2.03%
January 26, 2020
465,520
8,935
537
2.03%
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18:43Now PlayingHigh Volume Shoulders & Triceps Workout With @Yesszzziirrr
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» The Routine:
A1: Seated DB Press - 8 reps
A2: DB Front Raise - 12 reps,
3 sets
B1: Seated Smith Machine Press - 10 reps
B2: Standing DB Lateral Raise - 12-15 reps (partial reps to failure on final set)
3 sets
C1: Lying Cable Lateral Raise - 12-15 reps
C2: Standing Bent Over Row - 10-15 reps
3 sets
D1: Close Grip Press - 8-10 reps
D2: Standing Tricep Pushdown - 10-12 reps (double dropset final set)
2-3 sets
E1: Overhead DB Tricep Ext - 8-10 reps
E2: Dip Machine - 10-12 reps
2-3 sets
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