Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Lower Body Home Workout (Bodyweight & Bands ONLY)
Posted
April 8, 2020
Views
75,229
Likes
2,153
Comments
126
Engagement
3.03%
April 8, 2020
75,229
2,153
126
3.03%
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7:49Now PlayingFull lower body workout which you can do at home using only your bodyweight and resistance bands.
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The Routine:
A1: Heel Elevated Squat : 12-15 reps
A2: Bulgarian Split Squat : 15-20 reps, 3-4 Sets
B1: Sliding Leg Curls: 12-15 reps
B2: Single Leg Glute Bridge: 12-15 reps, 3-4 Sets
C1: Static Lunge: 12-15 reps
C2: Walking Lunges: 20-30 reps, 3-4 Sets
D1: Single Leg RDL: 12-15 reps
D2: Lying Leg Curl: 15-20 reps, 3-4 Sets
E: Single Leg Calf Raises: 30-40 reps, 4-5 Sets
Each week look to make the routine more difficult by:
- increasing number of reps
- slowing down tempo
- increasing number of sets
- reducing rest period
- placing more tension on working muscle
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