Orion Taraban
@psychacks·1M subscribers·2.4K videos
The block-and-replace technique: the fundamental skill of CBT
Posted
August 6, 2021
Views
19,998
Likes
1,412
Comments
39
Engagement
7.26%
August 6, 2021
19,998
1,412
39
7.26%
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One of the fundamental skills in cognitive-behavioral therapy (CBT) is the block-and-replace technique. This technique -- which entails blocking negative thoughts and replacing them with more reality-based alternatives -- undergirds the entire process of cognitive restructuring, which is an effective way of sustainably changing thoughts and beliefs. In this video, I'll discuss how this is done with some concrete examples.
Orion is a licensed psychologist in the state of California.
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#CBT #therapy #selfhelp
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