Preet Bharara
@cafedotcom·53.5K subscribers·423 videos
How to find gratitude from a happiness scientist #gratitude #StayTunedwithPreet
Posted
December 20, 2024
Views
211
Likes
3
Engagement
1.42%
December 20, 2024
211
3
1.42%
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1:03Now PlayingWhat does it take to be happy? Dr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology and Head of Silliman College at Yale University, where she teaches “Psychology and the Good Life.” She’s also host of the podcast, “The Happiness Lab.” Dr. Santos joins Preet to discuss:
- The definition of happiness and how to maximize it
- The parenting paradox
- How job crafting can bring purpose to any career
- Self-care vs caring for others
- Practicing gratitude
- The health effects of loneliness and the importance of social connection
- The relationship between religion and happiness
- Why negative emotions are necessary
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