Radically Genuine with Dr Roger Mcfillin
@radicallygenuine·5.8K subscribers·440 videos
Pursue Metabolic Flexibility #Keto #shorts
Posted
November 14, 2023
Views
141
Likes
5
Engagement
3.55%
November 14, 2023
141
5
3.55%
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0:47Now PlayingThe traditional Western diet, carb-heavy and all, can wreak havoc on blood sugar levels, leading to brain fog and concentration struggles. Plus, the excess glycogen not utilized? It's stored as body fat.
Balance is key! While ketosis has its merits, prolonged reliance on it might not be the silver bullet for everyone. Ketones fuel the brain, yes, but being in this state for an extended period without sufficient body fat can compromise cognitive function. Anorexia serves as a stark example—a starved brain is not a healthy brain.
So, what's the takeaway? Metabolic flexibility! Explore what works best for YOUR body. Whether it's keto, intermittent fasting, or a balanced approach, adaptability is key to overall well-being. Break free from rigid dietary norms and embrace a holistic view of health!
#MetabolicFlexibility #Metabolism #Keto #KetoDiet #Biohacking #Health #HolisticHealth #RadicallyGenuinePodcast
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