October 26, 2023
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16:20Now PlayingDr. Roger McFillin stresses the importance of normalizing life challenges: Life is difficult, and it's important to teach young people that it's okay to struggle. Focus on problem-solving and coping skills, rather than pathologizing normal emotions.
Encourage engagement and activity: Encourage young people to get involved in activities that they enjoy and that connect them to others. This could include sports, arts, community groups, or volunteering.
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