Radically Genuine with Dr Roger Mcfillin
@radicallygenuine·5.8K subscribers·440 videos
Buy Local for Nutrient Density and Bioavailability
Posted
November 10, 2023
Views
94
Likes
5
Engagement
5.32%
November 10, 2023
94
5
5.32%
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0:56Now PlayingAnimal sources like fish, eggs, grass-fed beef, and organ meat shine in both nutrient density and bioavailability. But, it's not just about what you eat but also where and when you eat it!
Local produce! There is a vital connection between where your food comes from and its impact on your health. Purchasing meat from local ranchers and locally grown fruits and vegetables not only supports your community but also ensures maximum nutrient density and bioavailability. Did you know the average mileage for a fruit or veggie in the U.S. is a whopping 1600 miles?
Season, soil, and travel time play pivotal roles in the nutritional content of your food. The growth cycle matters, and so does the soil it's nurtured in. Traditional industrial agriculture has taken a toll on soil health and nutrient density. It's time to be picky about where we source our nourishment.
Let's make a collective shift towards a #LocalFood. Support your local ranchers and farmers. Boost your health, and make a positive impact on the environment.
#Biohacking #NutrientDensity #Bioavailability #Health #RadicallyGenuinePodcast #Beef #Liver
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