Episode 127. Fueling for Fertility: Nutrition to Conceive and Carry w/ Lily Nichols RDN
March 28, 2024
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16:07Now PlayingEpisode 127. Fueling for Fertility: Nutrition to Conceive and Carry w/ Lily Nichols RDN
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Lily NicholsReal Food for Fertility
The conversation discusses the relationship between fertility and nutrition, highlighting the importance of optimal nutrition for both general health and fertility. Fertility is considered an optional function of the body, and when nutrition is not optimal, the body prioritizes survival over fertility. Micronutrients, such as iodine and vitamin A, are vital for ovarian function and ovulation. Protein is also crucial for maintaining the health of the menstrual cycle and sperm production. Animal foods, particularly meat on the bone and organ meats, are rich in essential amino acids and micronutrients necessary for fertility. Seafood, dairy products, and fermented foods are also beneficial for fertility.
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