Radically Genuine with Dr Roger Mcfillin
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Expert Advice from Lily Nichols RDN: Raw Dairy & Pregnancy
Posted
April 2, 2024
Views
2,051
Likes
71
Engagement
3.46%
April 2, 2024
2,051
71
3.46%
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0:59Now PlayingExcited to share insights from our conversation with Lily Nichols, a registered dietitian, author, and fertility expert! In her latest book, "Real Food for Fertility," she informs on the crucial link between nutrition and fertility challenges. Lily shares her expert opinion on raw dairy, debunking common misconceptions:
"The concerns over raw milk have stemmed primarily from food safety. My opinion is that those risks have been pretty exaggerated."
Her insight: "Raw dairy producers nowadays are under such strict scrutiny. So long as they're following good hygiene practices, harmful bacterial counts come in lower than what you find in pasteurized dairy."
💡 Plus, she highlights the benefits: "Maintain the enzyme activity in there, so you have lactase and other enzymes. Enzymes that enhance calcium absorption from it."
✅ Bottom line: "If you have a clean source and you've vetted where you're getting your supply, you're good to go."
🍎 Fun fact: Lily also shares that the majority of foodborne illness outbreaks actually come from raw fruits and vegetables, about 46% of cases across the country. 🌱
Ready to learn more about fertility and nutrition? Dive into Lily's expertise in "Real Food for Fertility"!
#Fertility #Nutrition #RealFoodForFertility #RawDairy #PregnancyNutrition #HealthyPregnancy #PregnancyDiet #NutritionDuringPregnancy #HealthyMom #MomLife #PregnancyHealth
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