SLEEP DOCTOR REVEALS YOU'RE HAVING COFFEE AT THE WRONG TIME!
February 24, 2026
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1:42Now PlayingSLEEP DOCTOR REVEALS YOU'RE HAVING COFFEE AT THE WRONG TIME!
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as posted by the channelDr Michael Breus explains that after a full night of sleep you can lose close to a litre of water through breathing alone, meaning you wake up dehydrated.
Because caffeine is a diuretic, he does not recommend making coffee your first drink. He suggests waiting about 90 minutes before having caffeine, since your body is already running on high levels of adrenaline and cortisol when you wake.
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