Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
ORANGE JUICE HAS MORE SUGAR THAN SODA?! 🤯
Posted
February 27, 2026
Views
264,839
Likes
5,536
Comments
333
Engagement
2.22%
February 27, 2026
264,839
5,536
333
2.22%
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1:31Now PlayingJessie Inchauspé explains that whole fruit contains fiber and water, which slow how quickly sugar enters the bloodstream. When fruit is juiced, that fiber is removed, leaving mostly water and sugar. She notes that a glass of orange juice contains roughly the same amount of sugar as a glass of soda, around 25 grams, and the body absorbs that sugar in the same way. While juice contains vitamins, she argues that without fiber, it can cause a significant glucose spike.
#podcast #sugar #health
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