Offer YOUR BODY As Physical Prayer To GOD 🏋🏿‍♀️✝️🛐

I spent nearly 30 years of my life performing on stages from coast to coast, and abroad, as both a professional dancer and professional body builder. I competed at the Olympia in 2014, placing me among the top body building competitors in the world. I dedicated my life to helping others smash their fitness goals since 1997 as a trainer and highly sought after coach.

One day though it all hit me... All of this fitness stuff felt empty one day. Vain glory, ego, vanity, objectification of the body... These are the things the fitness industry sells to us all. And when I fully reverted and dedicated my vocation of fitness to Christ, I could no longer follow those worldly pursuits.

I read 1 Corinthians 6:19-20 (which became the life blood for my company/business) and 1 Corinthians 9:24-27 which I'm sharing in this video.

Now, fitness is all about how I can offer my body as a living sacrifice, a true physical prayer to the Lord with every rep, every set, and every minute of my workout.

I often pray the rosary while training. This audio is one of a few I've specifically created for working out. Check out my YouTube Channel Blessed Be Fitness to listen (@BlessedBeFitness). Sometimes, I listen to the Liturgy of the Hours at the appropriate time I'm working out (typically Lauds, Terce, or Sext). And once done with that, Christian contemporary music since I stopped listening to most secular music.

Everything you do can be offered to God. Christ told us to pray without ceasing. So what are some unexpected ways YOU bring the Lord into your daily life through prayer? Share in the comments.

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