June 19, 2025
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17:27Now PlayingThink your morning coffee is healthy? You might want to hear this first.
World-renowned food and gut health expert Dr Tim Spector reveals the hidden impact coffee can have on your body and why drinking it at the wrong time or in the wrong way could be harming your metabolism, increasing stress, and disrupting your gut balance. Backed by cutting-edge science, he breaks down the biggest myths around caffeine and what you can do to protect your long-term health without giving up your daily cup.
Discover
- Why your “healthy” coffee habit might be causing gut problems
- The worst time of day to drink caffeine
- How coffee interacts with your cortisol, blood sugar, and digestion
- Whether it’s better to drink coffee before or after food
- The truth about decaf, additives, and morning cravings
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