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Scientist Reveals 7 Supplements Every Man NEEDS
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July 1, 2026
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14:04Now PlayingThe world's leading creatine researcher takes seven supplements every single day. He has published 175 papers on human performance and nutrition. This is exactly what he takes, when he takes it, and the mistakes he sees most people making.
Dr. Darren Candow starts with his daily stack. A probiotic twice a day, but with food, not on an empty stomach, which is how most people take it. Two forms of magnesium: threonate for cognition during the day and another form before bed for sleep. Two thousand international units of vitamin D. Four grams of omega-3 fatty acids, with one dose always taken immediately after exercise because that appears to be the best time for absorption. Creatine at ten grams per day. Protein through both powder and whole food sources. A multivitamin as a safety net. And occasional iron because he does not eat much red meat.
He reveals the one supplement he is closely watching but has not started yet: NAD, a precursor for a key enzyme involved in metabolism that appears to decline with aging. He says the evidence is not yet strong enough for him to recommend it, but his eye is on it.
Discover:
• The exact seven supplements the world's leading creatine researcher takes daily
• Why taking probiotics on an empty stomach is the wrong approach
• The best time to take omega-3 fatty acids for maximum absorption
• Why creatine takes weeks to notice for muscle but may work overnight for cognition
• The warning against taking 20 to 30 grams of creatine daily long term
• Why NAD is the supplement he is watching closely but has not started yet
• The supplement that may protect against concussion if taken before head trauma
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