Thegrio Politics
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Wellness Expert Explains How ‘Sleep Debt’ Impacts Mental Health
Posted
November 9, 2021
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November 9, 2021
683
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4:26Now PlayingFrom the colder weather to the shifting colors of the leaves, November brings a wide range of changes, but the end of Daylights Savings Time can have a major impact on your mental health. The drastic change in time can negatively affect sleeping patterns, which experts call "sleep debt." "Sleep debt" refers to the sum of all the hours of sleep you missed regardless of cause. BNC mental health and wellness expert Jane Marks talked about methods to fight against sleep debt and answers questions on how it impacts overall mental health.
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#SleepDebt #MentalHealth #DaylightSavingsTime
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