Vegan Gains
@vegangains·306K subscribers·1.9K videos
Vitruvian Physique Plant vs Animal Protein
Posted
November 19, 2020
Views
26,663
Likes
1,550
Comments
445
Engagement
7.48%
November 19, 2020
26,663
1,550
445
7.48%
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12:16Now PlayingIgor from Vitruvian Physique recently published a video claiming that plant sources of protein are not as good at building muscle compared to animal sources of protein and his basis for this claim is that plant sources of protein tend to score lower on the PDCAAS (protein digestibility corrected amino acid score). There are various problems with the PDCAAS including the fact that the amino acid scoring pattern is not the most relevant to bodybuilding, the method of measuring protein digestibility is inaccurate and it does not take into consideration one's entire diet.
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research referenced:
issues with PDCAAS:
Dietary protein and plant based diets:
Vegetarians and Vegans live longer:
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