Waking Up
@wakingupapp·27.8K subscribers·133 videos
Freddie traded productivity and stress for presence and clarity.
Posted
January 27, 2026
Views
160
Likes
5
Engagement
3.13%
January 27, 2026
160
5
3.13%
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1:09Now PlayingWhen Freddie stepped away from his athletic career, he struggled to leave behind the culture of optimization—comparing, over-scheduling, chasing productivity, worrying he wasn't doing enough. But meditation showed him that not everything needs to be perfect. Learning to be more aware helped him slow down, savor ordinary moments, and recognize what actually deserves his attention. Listen to Freddie's story.
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