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Indexing what Voices say, when they say it.

Waking Up · Sentinel

Waking Up

Waking Up

@wakingupapp•27.8K subscribers•133 videos

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About Waking Up

meditation app

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133

Videos

27.8K

Subscribers

880.8K

Total Views

Jan 4, 2021

Joined YouTube

Waking Up Episode Catalog

Explore every episode. Find what matters.

Turn toward the uncomfortable feeling.

292130

What does anticipation actually feel like?

637171

Atmosphere 5 (excerpt)

28490

Just begin again.

378241

Can you hear the chirping?

851131

What do you hear?

326160

Atmosphere 1 (excerpt)

120

11900

This seagull has a question.

20281

This is your life.

717150

The Wheel of Desire

372230

Less Optimized, More Beautiful

474130

This moment is always an opportunity. —Sam Harris

849452

Less Optimized, More Beautiful

834110

Do not live for the future.

12.6K31918

This is the moon.

531180

No one ever said wisdom couldn’t be delicious.

1.3K161

Alone as Your Thought

145130

Divided Attention

436330

What’s it like to be tranquil and satisfied?

261120

A Lesson in the Grass

1.1K200

1.1K230

Be as vividly alive as possible.

158120

Your day begins now.

388200

It’s okay to listen to your thoughts.

1.1K245

What sensations do you feel right now?

2430

The only thing you can control.

17680

A new way of being in the world. —Sam Harris

476201

Wisdom at Random

655131

102180

Suffering is like rope burn. —Joseph Goldstein

319130

You are not your negative thoughts.

77170

You can hold onto your stress, or you can send it into the floor.

6160

Showing Up for Life

7461

What makes life meaningful? —Sam Harris

969380

You can restart the clock in the present at any minute.

31990

How have you spent the last few minutes?

76100

Meditation is like training your dog.

362142

I found meditation through heartbreak.

12190

Start your day again. —Sam Harris

879457

Why you can't stop picking up your phone (it's not willpower)

666242

Let go. —Alan Watts

14270

Is your workout painful? Make it a meditation.

775160

Imagine that this is the last day of your life.

342302

I'm not the author of my thoughts.

930163

The Ultimate Touchstone Of Friendship

4360

5 things my dog taught me about being present.

938461

What makes life worth living?

226222

Ash learned that she didn't have to identify with all her thoughts.

481113

I found my last meditation app!

13430

Drop back and recognize what you’re feeling.

168160

I tried every meditation app. This one actually made me think.

2401

How long must we let the alarm bells ring?

232241

Meditation Isn’t One-Size-Fits-All

8500

448280

Don't wait to be happy.

125210

Every moment offers an opportunity to connect with reality as it is.

205180

Is there anything more profound than repeating one’s pleasures and avoiding one’s pains?

153150

Waking Up helped Grant be present for his own performance.

715130

The next time something happens in your life...

127230

For Tha, rigid formal meditation became lived everyday practice.

296181

The Quality Of Your Life

228330

Start your day again.

339260

The Science of Flourishing

28370

Combining Stoicism with meditation brought Susanna equanimity.

192110

Be truly satisfied.

7240

Find your superpower.

730313

Just let everything be as it is.

446351

From Beyond Concepts by John Astin

34570

Look around you

679491

Every experience is an opportunity.

18290

Waking Up taught Rachel to perceive with more intention.

817300

Deep Rest Reset challenge: Wired and Tired

5940

What if the urge to scroll just disappeared?

272385

667383

Deep Rest Reset challenge: All About Dr. Andy Galpin

17040

Waking Up made mindfulness accessible to Jennifer.

253110

1.2K410

Deep Rest Reset challenge: Why 14 Days?

793150

Breaking the Spell of Thought

322281

Waking Up’s library inspired Frankie to deepen her practice.

744201

Deep Rest Reset challenge with Waking Up and Dr. Andy Galpin

243120

Welcome to the circus of your mind.

385301

What makes life worth living?

438220

Conversations with Machines

775141

Deep Rest Reset challenge with Waking Up and Dr. Andy Galpin

41090

Deep Rest Reset challenge with Waking Up and Dr. Andy Galpin

693320

Get out of the strike zone.

429341

Do the next thing as impeccably as you can.

567440

Stoicism helped Johnny turn injury into gratitude.

670190

The Inordinate Power of Thoughts

354170

Awareness is dancing.

28350

We all say and do things we regret.

470340

"Crazy" by David Whyte (excerpt)

206130

Most of life is a struggle to make things better.

884613

For David, focus has been a difference-maker on and off the field.

16590

What if this is it?

556482

Meditation helped Matt turn his reactive mind into a calm one.

289121

A Profoundly Important Truth About Your Mind

917411

No one makes you feel the way you feel.

1.1K612

Concepts are the wrong tools for this job.

598370

A new perspective on pain helped Audi give birth with joy.

785230

You will always have something to do.

788690

Please consider the following proposition.

692422

Parenting isn’t always easy, but it’s always an experience worth savoring.

227180

What do you hear?

788452

Sam's Heroic Dose

2K17113

What If Meditation Is Just Listening?

932370

What makes life worth living? Sam Harris’s answer led to Nicole’s breakthrough.

1K352

Unraveling the Dream | Official Trailer

17.7K38318

Stillness is always available.

781533

Ask Yourself: What Do You Want Right Now

124.6K586

Mindfulness for Overthinking: Stop Adding to the Clutter

1K391

697321

A meditation on sound gave Lance hope after trauma.

1.5K381

What we truly have is this moment.

1.7K531

Mindfulness & Belonging: An Ancient Mystical Impulse

681180

Combining Stoicism with meditation brought Susanna equanimity.

1.2K220

What makes life worth living?

729382

432161

Your mind also has an algorithm.

640323

Where is your life in this moment?

1.4K410

All you have is the freedom of your attention.

571471

Jules Crommelin: A Question for Tom Lutz

53260

The Cloud of Unknowing (Excerpt)

613420

Inspired by Waking Up: Safeandsound by Parcels

866140

Jules Crommelin: Staying Grounded on Tour with Parcels

857130

Jules Crommelin: Music, Meditation, and the Unknown

1.1K150

Nothing has to change for you to be happy.

438320

A simple practice transformed Christiano’s perception.

1.1K215

410278

345270

Much of our thinking perpetuates negative emotion.

496420

Allow everything to be as it is.

672271

Make contact with your life.

515402

Consider all the experiences you've had in life.

1.2K651

In classic texts, Lucinda found better sleep.

30960

Real Mindfulness

374322

Nate Green introduces Awakening Through the Body

270160

All sensations are okay

181150

What were you just about to do?

595140

Acceptance helped Levi become a better listener.

799212

The Unlikely Key to Getting Things Done

402210

Imagine that this is the last day of your life.

333311

What if the very thing you’re seeking is already here?

664401

638510

The prison of your own emotions

829362

Everything is simply happening, all by itself.

388320

You can only make the most of your life one moment at a time.

730542

In a moment of panic, Anje'le found just the meditation she needed.

169121

Showing 1–150 of 189

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