Yoga, Addiction and Mental Health
May 24, 2021
24 min
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Episode 27 · May 24, 2021
Yoga, Addiction and Mental Health
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Alex Bale Episodes Around May 24, 2021
Episode 27 of 271 — walk the feed in the order it was published.
Yoga, Addiction and Mental Health
Summary
Send us Fan Mail Why does Alex pair yoga with sobriety? This is one of the most common questions Alex recieves about Sober Curious Yoga School. In this episode, Alex discusses some of the research on why yoga is beneficial for our mental health in general - and when on a sobriety journey. She discusses the sometimes harmful culture around mental health in the yoga world and how we as yoga teachers can support and respond to our clients who struggle with mental health. Alex is launching a Sobe...
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