209: Phytic Acid and Cancer Protection

<p>Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, chelating excess iron, and preventing precancerous cell formation—especially through wheat bran from whole grains. She explains why not all fiber is the same and why whole-grain sources offer unique cancer-reducing benefits that go far beyond basic digestion. If you haven't already, be sure to also listen to last week's episode to hear how phytic acid protects against damage from excess free iron.</p> <p>References:</p> <p class="MsoNormal">ACS Journals: <a href="https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/1097-0142%2819850815%2956%3A4%3C717%3A%3AAID-CNCR2820560402%3E3.0.CO%3B2-4" rel="noopener" target="_blank"> https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/1097-0142%2819850815%2956%3A4%3C717%3A%3AAID-CNCR2820560402%3E3.0.CO%3B2-4</a></p> <p class="MsoNormal">Taylor and Francis Online: <a href="https://www.tandfonline.com/doi/abs/10.1207/s15327914nc5502_1" rel="noopener" target="_blank"> https://www.tandfonline.com/doi/abs/10.1207/s15327914nc5502_1</a></p> <p class="MsoNormal">National Cancer Institute: <a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/reactive-oxygen-species" rel="noopener" target="_blank"> https://www.cancer.gov/publications/dictionaries/cancer-terms/def/reactive-oxygen-species</a></p> <p>LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.</p> <p>For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, <a href="https://youtu.be/43s0MWGrlT8">https://youtu.be/43s0MWGrlT8</a>.</p> <p>Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, <a href="https://bit.ly/essentialhomegroundflourbook">https://bit.ly/essentialhomegroundflourbook</a>.</p> <p>If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!</p> <p>Visit our website at <a href="https://www.breadbeckers.com/">https://www.breadbeckers.com/</a></p> <p>Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.</p> <p>*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.</p>