#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
John Assaraf is an author, entrepreneur and mindset expert. Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains...
February 17, 2020
48 min
143
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141 of 1,112
Episode 143 · February 17, 2020
#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
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48:19This episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
Summary
John Assaraf is an author, entrepreneur and mindset expert.
Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us.
Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more.
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Extra Stuff:
Follow John on Twitter - https://twitter.com/johnassaraf
Buy Innercise - https://amzn.to/2uFqdxf
Check out John's Website - https://www.myneurogym.com/
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom
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