#2 Principle 1 - Eat Colourful
I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitami...
June 11, 2018
29 min
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10 of 426
Episode 2 · June 11, 2018
#2 Principle 1 - Eat Colourful
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Doctor Staci Whitman Episodes Around June 11, 2018
Episode 10 of 426 — walk the feed in the order it was published.
29:58This episode#2 Principle 1 - Eat Colourful
Summary
<p>I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now. </p><br /><p><strong>We talk about:</strong></p><ul><li>What is a phytochemical?</li><li>Why do plants have different colours and smells?</li><li>The difference between micronutrients and phytochemicals</li><li>What is plant hormesis?</li><li>The benefits of consuming plant chemicals, spices and herbs with specific reference to popular spices turmeric and matcha tea</li></ul><p><br /></p><p>You can find my lovely guest @gynaegeek, www.gynaegeek.com.</p><p>Don't forget you can get my cookbooks The Doctor's Kitchen and The Doctor's Kitchen: Eat To Beat Illness are available now.</p><p>Instagram: @doctorskitchen</p><p>Website: www.thedoctorskitchen.com </p><p>YouTube: The Doctor's Kitchen </p><p>Twitter: @doctorskitchen</p><p>Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
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