#21 Motivation - with Joe Wicks
On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle, particularly when you are trying to make a positive change...
March 25, 2019
52 min
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Episode 21 · March 25, 2019
#21 Motivation - with Joe Wicks
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Doctor Staci Whitman Episodes Around March 25, 2019
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52:40This episode#21 Motivation - with Joe Wicks
Summary
<p>On the podcast this week I talk to none other than <strong>Joe Wicks aka The Body Coach</strong> about how you <strong>keep motivated when you are trying to live a healthy lifestyle</strong>, particularly when you are trying to make a positive change.</p><br /><p>I'm sure a lot of you are aware of Joe - he's <strong>sold over 3m books across the world</strong> and his highly engaging, motivating videos are an absolute smash on social media.</p><br /><p><strong>In this episode we talk about motivation</strong> - and Joe's the perfect person to ask.</p><br /><p>We cover the following:</p><ul><li>We hear all about Joe's story and The Bodycoach journey</li><li>Routine - one of the best ways to maintain a healthy lifestyle</li><li>Meal planning - and how this can help with your daily meals</li><li>Prioritising sleep - the best way to maintain your energy levels during the day</li><li>Mini bursts of exercise and how encouraging these can be</li><li>Limit your social media - concentrate on your personal goals</li><li>Forgive yourself when you are lacking motivation</li></ul><p> </p><p><strong>Don't forget to check out Joe's new book - </strong><a href="https://www.amazon.co.uk/Veggie-Lean-15-15-minute-Workouts/dp/1509856153" rel="noopener noreferrer" target="_blank"><strong>Veggie Lean in 15</strong></a> which is out now! </p><br /><p>Have a listen to the podcast and enjoy - and <strong>don't forget to give us a 5* rating on the podcast</strong>, it really does help to spread the love and the message and for others to find us too!</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
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