#10 Eat For PCOS - with Dr Anita Mitra

<p>In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.</p><br /><p>Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. </p><br /><p>We talk in detail about</p><ul><li>What PCOS (Polycystic Ovary Syndrome) actually is,</li><li>Some common symptoms</li><li>Where on the NHS website you can find even more detailed information</li><li>Diet and PCOS</li><li>Small changes to lifestyle and the potential benefits</li><li>Yoga and PCOS</li><li>Foods for PCOS</li><li>Effects of carbohydrates and processed foods on symptoms</li><li>Lifestyle tips for womens’ health more generally</li><li>Relaxation techniques</li></ul><p><br /></p><p>Follow Dr Anita on Instagram: <a href="https://www.instagram.com/gynaegeek" rel="noopener noreferrer" target="_blank">@gynaegeek</a> and check out <a href="https://www.gynaegeek.com" rel="noopener noreferrer" target="_blank">gynaegeek.co.uk</a>.</p><p>The Doctor's Kitchen cookbook is out now. Order your copy <a href="http://bit.ly/tdk_pod" rel="noopener noreferrer" target="_blank">here</a>.</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>