136. How to eat like a human, with Bill Schindler PhD

<p><span style="font-weight: 400;">Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors.</span></p> <p> </p> <p><strong>Time Stamps:</strong></p> <p class="p1">0:08:40 Podcast begins</p> <p class="p1">0:33:40 Bill on "The great human race" TV show</p> <p class="p1">0:11:20 Tools that were used by humans 2.5 million years ago</p> <p class="p1">0:21:35 Hunting gave us access to blood, organs, and fat</p> <p class="p1">0:22:30 Interpreting our evolutionary diet based on artifacts we find</p> <p class="p1">0:29:35 Fire has been a part of our evolution for much longer than we originally thought</p> <p class="p1">0:35:35 "Plants should scare the hell out of you"</p> <p class="p1">0:41:20 Are some parts of plants more or less toxic than others?</p> <p class="p1">0:45:45 What we need to know about fruit</p> <p class="p1">0:49:40 Seeds and the way we encounter seeds in our diet today</p> <p class="p1">1:02:00 The dangers of almonds</p> <p class="p1">1:07:25 Hyperoxaluria and Genitourinary Disorders in Children Ingesting Almond Milk Products: https://www.jpeds.com/article/S0022-3476(15)00892-6/fulltext</p> <p class="p1">1:09:10 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348</p> <p class="p1">1:10:35 "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy: https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext</p> <p class="p1">1:11:40 The Mongolia treasured the blood, fat, and meat</p> <p class="p1">1:19:40 Harvesting blood and milk with the Maasai</p> <p class="p1">1:24:50 What about dairy for those who are lactose intolerant?</p> <p class="p1">1:36:40 What about colostrum?</p> <p class="p1">1:37:25 Has Bill ever found a treasure?</p> <p class="p1">1:41:25 Where to find more of Bill Schindler</p> <p class="p1"> </p> <p class="p1"><strong>Sponsors:</strong></p> <p class="p1"> </p> <p><span style="font-weight: 400;">Heart & Soil:</span> <a href="http://www.heartandsoil.co"><span style="font-weight: 400;">www.heartandsoil.co</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order</span></p> <p><span style="font-weight: 400;">The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge</span></p> <p><span style="font-weight: 400;">BluBlox: Blublox.com, use code CarnivoreMD for 15% your order</span></p> <p class="p1"><span style="font-weight: 400;">Joovv:</span> <a href="http://www.joovv.com/paul"><span style="font-weight: 400;">www.joovv.com/paul</span></a> <span style="font-weight: 400;">and get an exclusive discount on the generation 3.0 devices</span></p>