148. Are the Blue Zones BS or Not?

<span style="font-weight: 400;">Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.</span> <span style="font-weight: 400;">Time Stamps:</span> <p><span style="font-weight: 400;">00:08:47 Podcast begins</span></p> <p><span style="font-weight: 400;">0:9:30 Questioning plant based diets in blue zones</span></p> <p><span style="font-weight: 400;">0:10:35 History of the blue zones</span></p> <p><span style="font-weight: 400;">0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman</span></p> <p><span style="font-weight: 400;">0:15:00 Regions of the world left out of the five “blue zones”</span></p> <p><span style="font-weight: 400;">0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology.</span></p> <p><span style="font-weight: 400;">0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women</span></p> <p><span style="font-weight: 400;">0:40:46 Study highlighting correlation between red meat and male height</span></p> <p><span style="font-weight: 400;">0:43:41 Examining blue zones in detail</span></p> <p><span style="font-weight: 400;">1:06:50 Information about the 2022 Animal Based Gathering. (</span><a href="http://animalbasedgathering.com"><span style="font-weight: 400;">animalbasedgathering.com</span></a><span style="font-weight: 400;">)</span></p> <p><span style="font-weight: 400;">1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity</span></p> <p><span style="font-weight: 400;">1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules</span></p> <p>Sponsors:</p> <p>Heart & Soil: www.heartandsoil.co </p> <p>White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order</p> <p>BluBlox: Blublox.com, use code CarnivoreMD for 15% your order</p> <p>Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt</p> <p>Lets Get Checked: 20% off your order at www.TRYLGC.com/paul</p>